The Best (and Worst) Foods for Your Gut
Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.
Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.
Cruciferous vegetables like cabbage have been linked to improving gut health. Try this charred cabbage salad with kefir dressing for a filling plate full of prebiotics and probiotics.
Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.
The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.
Self-care is more than just a wellness trend — it’s about making your health a priority.
A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.
See tips and resources for integrating local flavor into your daily life.
Give September’s peak produce a chance to shine with these easy combinations.
From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.
Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.
Nootropics are the latest in pills, powders, and potions claiming to increase mental focus. Learn what they are and what they can/can’t do.
Many new food products claim to be free from sugar, gluten, dairy, and more. But does that mean they’re healthy?